What Are The Dangers Of Deep Tissue Massage?

Deep tissue massage

Some dangers of deep tissue massage should not be ignored. Deep tissue massage can cause injuries such as sprains, strains, and dislocations when misused. In extreme cases, it can even lead to death. Keep reading to understand how a deep tissue massage works, including the dangers associated with the treatment.

Deep Tissue Massages

Deep tissue massage is a type of massage that focuses on the deeper layers of muscles and connective tissues. This therapeutic massage helps address specific chronic pain, muscle tension, or sports injuries. Unlike Swedish massage, your therapist will use firmer pressure to complete deep tissue massage treatment. Although deep tissue massage is generally safe, it can be dangerous if used improperly.

How is Deep Tissue Massage Different From Other Techniques?

Deep tension and chronic stress can cause muscular stiffness, aching, or discomfort. Deep tissue massage focuses on deep muscle regions, whereas other forms of massage may target superficial parts of the body.

Specific types of massage are most effective in treating certain diseases as a supplementary therapy. These include:

Swedish massage: This is an effective and versatile technique for reducing tension and relaxing the body. With the use of a kneading approach, it promotes circulation and nerve stimulation in the superficial muscles of the body.

The Dangers of Deep Tissue Massage

Neuromuscular massage: Chiropractors utilize these techniques to treat chronic pain and injuries and posture and muscular imbalances.

Lymph drainage therapy: A massage therapist uses light pressure to assist the lymphatic system and boost immune function. This massage can be used as a post-surgical treatment or as a supplement for autoimmune diseases, cancer, and surgery.

Hot stone massage: To relax the body, a massage therapist may apply heated stones on various body parts to relieve tension and stress.

Reflexology: Pressure points are hit to relieve sources of discomfort and tension.

Craniosacral therapy: A light massage is an incredible way to relax the body and aid natural healing and alignment.

Reiki: Use light pressure to help alleviate pain, reduce inflammation, and relieve symptoms.

What To Expect?

Depending on the massage room, massage therapists may request that their clients lie face-down or face-up on a massage table.

Then they may start by gently massaging the muscles before moving on to vigorously rub the affected region with fast strokes and deep pressure with the hands, arms, or elbows. These massage techniques loosen cramped muscles and tissues.

Additionally, individuals with profound muscle tightness or injury may require repeat treatments to experience deep tissue massage benefits. In addition to this massage therapy, they may also need other treatments, such as physical therapy and exercise.

How Deep Should The Massage Strokes Be?

Most deep tissue massages use a variety of strokes, including friction, kneading, and percussion. The depth and speed of the strokes depend on the therapist’s preference and may vary from person to person.

What Are The Benefits of Deep Tissue Massage?

Deep tissue massages are beneficial to people who suffer from pain due to chronic tension, stress, and even sports injuries. This treatment helps the body relax by releasing pressure on tense muscles and strengthening joints. It can provide other health benefits, such as improved flexibility, circulation, and range of motion.

As a matter of fact, people often feel better after a deep tissue massage because the therapist loosens knots in the muscles and releases toxins from the body. Although deep tissue massages are beneficial for many people. Still, they should not be performed on individuals with certain health conditions, such as open wounds, fractures, or severe bruising. Hence, it is always essential to consult a doctor before getting a deep tissue massage.

Deep Tissue Massage and Chronic Pain

Deep tissue massage can help treat some chronic pain. However, it is not a cure-all for chronic conditions.

In any case, deep tissue techniques may help reduce some of the symptoms.

It is essential to consult a doctor before starting massage therapy, especially if you are currently under medical treatment.

How Often Should You Receive a Deep Tissue Massage?

You should schedule a deep tissue massage once or twice per month. More frequent visits will not allow your muscles and tissues enough time to heal between massages.

Side Effects of Deep Tissue Massage

There are some potential side effects of deep tissue massage, such as pain, bruising, and swelling. In rare cases, deep tissue massage may cause more severe side effects, such as tears in the muscles or tendons, tear in the fascia, or even a stroke.

Occasionally, people can feel pain during a deep tissue massage, primarily if the therapist focuses on problem areas. They may alert their massage therapist to excessive discomfort during a massage.

In addition, inform your doctor first before having a deep tissue massage if you have any of the following:

  • Taking blood thinners
  • A history of blood clots or a clotting disorder
  • Having bleeding disorder
  • Having cancer or are undergoing cancer treatment, such as chemotherapy or radiation therapy

Deep tissue massage, when done vigorously, has the potential to fracture bones. If you have osteoporosis or cancer and it’s spreading to your bone(s), don’t do deep tissue massage since the firm pressure might cause a break. If you’re pregnant, you should hold off on deep tissue massages.

Though deep tissue massage has a very low danger of causing harm, it may not be suitable for everyone.

Who Should Avoid Deep Tissue Massage

A deep tissue massage effectively treats chronic pain and muscle soreness, but it has some risks like other treatments. People who should not receive a deep tissue massage include:

Children and teenagers: Deep tissue massages can be dangerous for children and teenagers because their muscles and tissues are still developing. They also have less-developed bones, which makes them more susceptible to injury.

Pregnant women: Pregnant women should not receive deep tissue massages because the pressure can cause problems with the fetus.

Heart conditions: The deep pressure of a deep tissue massage can cause problems for people with heart conditions.

High blood pressure: The deep tissue massage technique can increase blood pressure in some people.

Seizures: The deep pressure and massage strokes of a deep tissue massage can also cause seizures in some people.

Diabetes: The deep pressure of a deep tissue massage can make blood sugar levels go too low, especially for people who have diabetes.

People with open wounds, fractures, or severe bruising: These individuals are at risk for further injury if they receive a deep tissue massage.

People taking prescription medication: Deep tissue massages can interact with some prescription medications, so it is essential to consult with a doctor before getting a massage.

When used incorrectly, deep tissue massage can cause new issues or worsen the present one. That is why you should talk to your doctor before getting the treatment. Also, it is essential to be aware of the dangers of deep tissue massage and only get it from a qualified therapist.

How to Find a Good Deep Tissue Massage Therapist

Suppose you consider getting a deep tissue massage. It is vital to find a qualified and experienced therapist. Here are a few tips for finding a trained deep tissue massage therapist:

Getting deep tissue massage
  • Ask your friends or family for recommendations.
  • Check with your doctor or physical therapist for a referral.
  • Do your research and read online reviews.
  • Schedule a consultation or massage to see if the therapist is a good fit for you.
  • To determine whether health insurance covers the sort of massage therapy and if any limits apply, you can contact your insurer for information.

Consider scheduling a deep tissue massage if you suffer from chronic pain, tension, or stress. It may help reduce some of your symptoms and provide you with some much-needed relief. In any case, consult your doctor first before starting any type of massage therapy.

How Can You Avoid Injury While Receiving a Deep Tissue Massage?

There are a few things you can do to help avoid injury while receiving a deep tissue massage:

  • Make sure you tell the therapist if you experience any pain during the massage.
  • Drink plenty of water before and after the massage to help flush out any toxins.
  • Avoid exercising strenuously right after a deep tissue massage.
  • Stretch or warm up before exercising.

How Can You Treat Yourself At Home After a Deep Tissue Massage?

After getting a deep body massage, it is essential to take care of yourself at home. Here are a few tips:

  • Drink plenty of fluids, especially water.
  • Take a hot bath or shower to relax the muscles.
  • Ice any areas that are sore or swollen.
  • Stretch and massage any tight muscles.
  • Get plenty of rest.

Follow these tips to have the possible best outcomes after the treatment.


Suppose you or someone in your family considers getting a deep tissue massage. In that case, it is essential to be aware of the dangers involved. There are some potential side effects of deep tissue massage, such as pain and bruising. In rare cases, deep tissue massage may cause more severe conditions such as a stroke. These are all true, particularly if you have some underlying conditions.

Keep in mind that deep tissue massage therapy may not suit everyone. People who have some health conditions should first consult their doctor before getting the massage treatment.


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