Best supplements for eye health are necessary to maintain excellent vision. However, some people may not take all the nutrients they need through their diet. In this case, nutritional supplements can help them achieve the requirements for eye health. Dr Anton is serving as an eye specialist in Melbourne with a team to optimize a patient’s vision. You can try consulting with this team to address your eye concerns.
What is Eye Health?
Eye health is an essential aspect of overall health as well. As the saying goes, the eyes are the windows to our soul. How can we know if it’s true? However, we can be sure that healthy eyes can help us navigate the world perfectly.
For this reason, it would be best to maintain our eye condition as healthy as possible. In this case, there are so many ways that we can do to keep the eyes in their best condition. In effect, we can also prevent eye problems in the long run.
Notably, various eye diseases can occur in a person. These diseases can show symptoms that indicate your need to see an eye doctor. But before we proceed to these signs, let us first know what they are.
Common Eye Problems
These are the typical problems a person is most likely to encounter with no proper care.
1 Refractive Errors
It involves the blurring of vision, indicating that the shape of the eyes does not bend the light correctly. This eye disorder is very typical to anyone. A solution to this problem is through eyeglasses, contact lenses, or surgery.
2 Age Related Macular Degeneration
Age related macular degeneration occurs when the macula breaks down. This eye disease can cause blurring in the sharp, central vision, affecting activities like reading or driving. Additionally, age related macular degeneration can worse in the long run. Meanwhile, age related macular degeneration often occurs as a person gets older.
3 Lazy Eye (Amblyopia)
This condition involves one eye’s inability to develop vision properly. In effect, one of the eyes will become weaker than the other. Since children get to experience this often, early detection will be best for it. This way, children can receive immediate treatment and can still gain a normal vision.
Glaucoma involves blockage in the draining system. In effect, the optic nerve can incur damage. In worst cases, a person can lose their vision permanently. Fortunately, you can still prevent it by receiving early treatment.
5 Diabetic Retinopathy
This condition results from high blood sugar, affecting the tiny vessels in the retinas. With a diabetic disease, it would be best to have a complete eye exam.
Other Eye Issues
- Eye Allergies: Pollen, mold, and dust are typical triggers.
- Cataracts: Clouding of eye lenses.
- Pink Eye: Often signifies conjunctivitis.
- Dry Eye: Lesser to no production of eye lubricants.
Symptoms of Eye Disorders
When you have eye conditions, various symptoms can show. It may also depend on the severity of the problem. Here are the most common signs indicating there is a problem with your eyes.
- Unusual discharge
- Sensitivity to light
- Excessive tearing
- Vision loss
Given these points, it would be best to act immediately towards it. Otherwise, the condition could worsen over time. In effect, a person can lose their vision permanently. It is a massive consequence of not taking care of eye health.
On the other hand, there are also ways to prevent these eye issues from occurring in the first place. An example of it is taking the best supplements for eye health. Nutritional supplements for eye health can help fulfill the requirements to maintain excellent eye conditions.
6 Best Supplements for Eye Health
Nutritional supplements can help prevent the risk of developing eye issues. Here are the most typical vitamins and minerals that our eyes need.
1 Vitamin A
Generally speaking, we best know vitamin A as the primary source for good eyesight. Lack of vitamin A can cause night vision impairment. In rare cases, it can even lead to blindness. In addition, the lack of this vitamin can also affect wound healing and the immune system’s function.
2 Vitamin B Complex
B Complex vitamins are essential to reduce the risk of developing diseases that can affect the retina. An example of the issues these vitamins can address is macular degeneration and uveitis.
3 Vitamin C
Meanwhile, this vitamin helps reduce the risk of cataracts formation. However, it is not possible to entirely prevent it, as it occurs relative to aging. The only thing you can do is delay it by eating foods rich in vitamin C or taking nutritional supplements.
4 Vitamin E
This vitamin also helps protect eye cells from free radicals. Studies also show that it can also help reduce the risk of cataracts.
5 Lutein and Zeaxanthin
These two belong to the carotenoid family, which are beneficial compounds. They help reduce the risk of macular degeneration and cataracts.
6 Omega-3 Essential Fatty Acids
These nutrients can help reduce the risk of dry eyes and provide other health benefits for the eyes.
In actuality, there are more supplements that we need to keep our eyes healthy. Moreover, we can also do things to take care of it, such as letting our eyes rest or reducing screen time. Little did we know, but we often take our eyes for granted.
Generally speaking, we can get nutrients from the food we take. However, some sources do not contain a sufficient amount. For this reason, we will need the support of health supplements.
Overall, we need nutritional supplements for our eye health. This way, we can maintain our good eyesight. In this case, it would be best to seek help from an eye doctor to ensure which supplements are necessary.
Additionally, a regular visit with an eye doctor can also help early detection of potential eye issues. Besides that, you would be able to receive immediate treatment as well. As a result, you are preventing the problem from worsening.
In reality, we know the right thing to do. But, unfortunately, we just often disregard these proper actions.
Can Supplements Improve Eye Health and Vision?, Helen Korneffel, August 15, 2019, https://healthblog.uofmhealth.org/wellness-prevention/can-supplements-improve-eye-health-and-vision
The 9 Most Important Vitamins for Eye Health, Makayla Meixner, July 25, 2018, https://www.healthline.com/nutrition/eye-vitamins